HHRC

To get your kids to eat more fruits and vegetables make them fun. Use peanut butter and dried fruit to turn celery into ants on a log. Make a butterfly using a carrot as the body and apple slices as wings, decorate it with dried fruit. Add apple and banana slices to a peanut butter sandwich. Be creative and lead by example, the possibilities are endless.

 

When eating foods try to avoid those that contain artificial sweeteners.  Artificial sweeteners such as sucralose and aspartame sweeten food, but are likely to cause more fat gain due to a lack of insulin response.  Artificial sweeteners have also been linked to causing heart problems among those to eat them.

 

Consume whole wheat. Whole wheat products are much better for you than products made with enriched flour. Whole wheat offers more fiber and fiber helps to reduce the risk of heart disease, cancer, stroke, diabetes and many other diseases. Exchange white flour products for whole wheat products for a healthier diet.

 

When you are preparing foods for your family, stay away from cooking with fat. Substitute the fats and the frying for baking and pan searing with all natural ingredients. Limit the amount of butter you cook with and even consider just using a high grade olive oil for great results with so much less fat.

 

As mentioned above, providing your body with the nutrients it needs can be challenging, but it’s not impossible. Having read this article, you now have more information about the ways to improve your diet. Use this information wisely, and you will likely see an improvement in your health and your life in general.

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